Diet is Divine Part-1

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Âyurveda describes the effects of various biological properties of food like cold, hot, warm, heavy and light and their action on the human body. It elucidates the effect of the taste of food on the body and the mind. It gives guidelines to adjust one’s diet as per one’s constitution, season, age, etc. It gives in detail the effect of every food item on various tissues and organs of the body and describes incompatible diets.

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