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Paratpar Guru (Dr) Jayant Athavale and Sadguru (Mrs) Anjali Gadgil.
Basic conducts before meals
Today, due to predominance of Raja-Tama components in the environment, the danger of attacks by negative energies through food is also high. Along with sāttvik bhāv associated while eating food, if the actual act of eating food is as per the science of Spirituality, then it protects the food and the individual eating food, from attacks of negative energies. Such sacred food devoid of Raja-Tama components is easy to digest and assimilate.