In this book the subtle and health benefits of consuming sattvik food have been described and so also which foods are detrimental to mankind.
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Paratpar Guru (Dr.) Jayant Balaji Athavale, Sadguru (Mrs.) Anjali Gadgil
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Correct method of cooking a meal
Harmful effects of a non-sattvik Diet
Conducts during and after meals
Ornaments for men and women
How to sleep peacefully ?
Why should Women wear Ornaments ?
Components required for cooking a meal
Science underlying conducts from bathing till sunset
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